5 Phase Complete Strength & Athleticism System
Ultimate Periodization System For Any Athlete
Showing each athlete exactly where they need to safely and effectively start their strength and athleticism journey and how to progress with with maximum gains in flexibility, balance, coordination, agility, quickness, crisp directional change, endurance, strength, power, and explosiveness. This comprehensive program and be used throughout an entire athletic career. (Provided in downloadable digital PDF format.)
Follow the different phases:
- Bodyweight Mastery Phase
- Athletic Preparation Phase
- Athletic Muscle Building Phase
- Max Sport Strength Phase
- Power Performance Phase
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This product is delivered as eBook PDFs within our member's area. After purchase, you will receive a username and password to login to the member's area to access the PDF and download.
Tips & Strategies for In & Out Of Season Strength Training
Use the graduation system, standards charts, and guide for in-season training and much more.
Duration: Five 4-8 week phases that can be progressively used throughout an entire athletic career.
Designed For: All levels and ages as well as athletes interested in any sport.
The System To Increase Athleticism In Every Athlete
Module #1: Bodyweight Mastery Phase
In the first module you’ll be setting the stage for everything to come!
Using, primarily, bodyweight exercises you are going to build strength in your core, all your prime movers, boost your overall coordination and…
Ensure you have the mobility in the most essential movements needed for success in sports as well as less injuries throughout an entire athletic career.
The exercises in the first module are going to be a part of specific progressions that will be a staple of your training for your entire athletic career.
Module #2: Athletic preparation Phase
Then in the second module it’s all about priming your entire skeletal & neuro-muscular system for the explosive gains ahead…
During this module you’ll see significant increases in not only muscular strength, but even more important... in your tendons, ligaments and joints...
All while continuing to expand your mobility and boosting your cardiovascular fitness. It’s all to get you ready for module three.
Module #3:
Athletic Muscle Building Phase
In the third module you’ll start to see the signs of your hard work as new slabs of muscle pop out on your body… and you’ll notice a surge in your strength, speed and power.
Module #4:
Max Sport Strength Phase
In the fourth module you’ll be awed by the leaps you’ll make in pure strength as you conquer (with ease) weights that you never thought would be possible for you to lift.
Module #5:
Power Performance Phase
In the final module, everything comes together and your speed, strength and flexibility are focused on developing raw power – power that translates into success in any sport.
And it gets even better…
Because once you finish with module five, you be 100% certain that you have the base needed for any sport and can move into sport specific training programs…
That will be grounded in the systems that you have just learned but can be tweaked successfully to address sport specific needs…
ONLY after the athletic and strength base build in The F.A.S.T. 5 Phase Complete Athlete System has been completed.
This progression has been proven to result in a much less likelihood of suffering from injuries due to overuse and disproportionate training systems.
Remember, you’re getting a done-for-you blueprint proven to continually raise the level of your athletic glass ceiling and achieve this continual growth is by leveraging the specific training secrets in the precise strategic combination found in The F.A.S.T. 5 Phase Complete Athlete System
BONUSES
Bonus #1: The Exercise Vault
Your first bonus is The F.A.S.T. 5 Phase Complete Athlete System comprehensive Exercise Vault. In the exercise vault you get all the details of every exercise and movement used in the system explained and broken down for you step-by-step.With this handy bonus you’ll be not only be able to perform all the movements and exercises with perfect technique…More importantly, you’ll be able to teach the movements to your athletes and correct their technique as needed.
Bonus #2: Core Blaster Series
Your next bonus is the Core Blaster. Listen, this isn’t just some filler “abs workout” thrown in for good measure…This is a series of athletic based core workouts, which train the area from your chest to your waist all the way around your body – not just your abs.These workouts help develop your core in all planes of motion and help build a stable core.A strong, stable core gives you better athletic performance, increases power and is key to helping prevent injury.Simply add these Core Blaster workouts to your training or use them as stand alone “quick” workouts and reap the rewards.
Bonus #3: High Intensity Interval Training (HIIT) Guide
Your next bonus is a High Intensity Interval Training (HIIT) Guide. HIIT training helps keep your athletes conditioned both mentally and physically.But while the phrase “HIIT training” gets thrown around a lot, in this guide you’re given a specific definition and workout philosophy of HIIT Training.You’ll also get example workouts, guidelines for creating workouts, and tips for wringing the most benefit out of this type of training.The bottom line for successful HIIT Training is this:While the workouts should only last 30 minutes (from warm-up to cool down), to do it right your athletes must be working at 100% effort during training.It’s both physically and mentally grueling, so you’re getting both mental and physical conditioning wrapped up in one.And as you’ll discover, because it’s so brutal – yet amazingly beneficial – when done right, you should mix in HIIT workouts very sparingly.Every 7-10 days is more than enough.Working these sessions in just a limited amount will create an avalanche of physical and mental benefits for any athlete.
Bonus #4: F.A.S.T. Athlete's Nutrition Guide
Additionally, you’re also getting The F.A.S.T. 5 Phase Complete Athlete System Nutrition Guide bonus. Nutrition is an “under the radar” competitive advantage for top athletes and programs, and to be one of the best your nutrition has to be on-point.That’s why we’ve included this nutrition guide as a bonus for you…It covers these important topics:
- Common Nutrition Problems… this is a quick discussion on the top nutrition problems facing athletes – especially youth athletes – today… along with their causes. This section is vital to understand and absorb.
- What To Eat And Why… this section of the guide spells out exactly what types of food (both good and bad) that your young athletes should be eating or avoiding, and how these foods affect their body.
- Printable Grocery List… this is a great tool inside the nutrition guide. It lists all the healthy choices for each type of food your kids should be eating. You can print this list out and take it to the store with you to make buying delicious, healthy foods a breeze.
- Formulas For Creating High-Performance, Or Fat And Weight Reduction Meals… you’ll know exactly how many servings of each type of food to include in every meal to achieve your specific goal. Then you simply combine the healthy foods you bought in the right amounts, and you’re all set. Easy!
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An Honest Discussion On 7 Popular Supplements For Athletes… you’ll never be confused about supplements after reading this. It details everything you need to know about the seven most popular supplements for sports today. You’ll discover which, if any, your athletes should take. Each supplement is given a grade based on its actual benefit for your youth athlete.
Bonus #5: Custom Workout Journals
Finally, you’re also going to get a downloadable Custom Workout Journal for each module that you can print out and give to every one of your athletes.The workout journal is loaded with great features, including:
- A Short Introductory Personalization Assessment… your athletes do a quick, three-exercise assessment at the start. This sets a benchmark for their current athleticism, and allows you to work with them to establish goals for improvement.
- Detailed Weekly Training Schedule… the workout journal comes with every week already laid out, so you’ll be able to quickly flip to your current training week, and know exactly what’s happening with just a glance.
- Daily Workout Log… Each training day plotted in the journal and every detail is listed, including that day’s exercise, the order to perform the exercises in, the prescribed number of sets and reps, and target rest time between sets.
- Weekly Training Tips… each week your athletes will find a tip new in their journal. Each tip will give them one tidbit of knowledge that can make a world of difference. The more athletes are exposed to small easily consumable chunks of important knowledge… The more likely it is to sink in and become a habit! This is a simple reinforcement tool, and is a great feature of the journal.
- An Ending Performance Test… at the end of each training phase (and occasionally in the middle), your athletes will chart their results and measure their progress with our custom Strength, Speed and Agility Standards Charts. It progressively builds off the same exercises as the introductory assessment, so you get an “apples to apples” comparison of how well your athletes are doing, and if they’ve hit – or exceeded – their goals. Seeing their progress in writing like this is another great motivating tool of the journal. You will also use these measurements to determine if they have graduated from a specific phase and are physically prepared for the next.
- What’s Next Section… Each phase ends with a section that tells you exactly what your next step should be. Taking out all the guesswork and ensuring each athlete stays on the path that is best suited for their individual progress.
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What Makes Us Different
Everyone wants to achieve great things. Problem is many people just don’t know the most proven methods to tap their full potential.
Coaches and wrestlers are often confused about what techniques and practice strategies to use. It is not their fault.
It is hard not to become overwhelmed when you have “so-called” experts flooding the Internet with advice.
Attack Style Wrestling wants to clear the smoke. We want to give you proven and clear training systems. Ones that wrestlers and coaches of any age or experience level can use.
Coach Daryl Weber has taken what he learned, while winning a NCAA title under Dan Gable, and tailored it for youth and high school development. He was able to use this system to help his team win a record 9 consecutive state championships.
He now wants to share EVERYTHING he has learned by creating easy to follow training systems...
Gable Testimonial
"I really like the opportunities Daryl Weber is providing wrestlers,coaches and parents in the great sport of wrestling. These in depth training resources reminds me of what I studied as an athlete and coach. One can enhance their wrestling knowledge and successes with these resources and some hard work."
- Dan Gable Legendary Coach & Olympic Champion
Watch What Our Coaches & Parents Are Saying
Love your stuff and love using it to build our team...
“Love your stuff and love using it to build our team. I took over this program 8 years ago. They had not had a State Champion since 1991. They were mediocre at best as a team. 3 years ago we had 3 finalists at State. 2 years ago we had 2 State Champions. Last year we had another one as well and placed 3rd at the State Duals and Individual Tournaments as a team. That is the highest our school has ever placed in the history of the school. We are hoping to keep improving as we go. A lot of the success can be traced back to using Attack Style Wresting and Daryl Webers programs (Gable Trained...) Keep the great information coming. Thanks for all you do.”
Eric Spencer, Wrestling Coach, Utah
Thank you for putting together this series
“I first learned of your videos because of an ad about how your inability to get up from the bottom ended up leading to you becoming an NCAA champion. My daughter has struggled with the bottom. She got all the way to 2nd Place at the 2015 NuWay Nationals and lost 1st place because after she ended up on the bottom the match was basically over. I purchased one of your DVD sets including "Escapes and Reversals" and we went through and drilled the sit-series and now I get to smile during tournaments when she is asked what position she wants to take and she enthusiastically picks bottom. I want to thank you for putting together this series that we have enjoyed. And my daughter thanks you as well!”
Neil Kiernan, Milan, Michigan
Thank you for all of your hard work and inspiration!!!
Always know that you are doing an amazing job, with no expectation, and soon enough people will communicate just how much of an amazing impact you are making on their lives, teams and communities. You are a really wonderful person and teacher in this world. Although I am simply an individual who loves wrestling and not involved with a team like I was in school, you have helped guide and inspire me the entire time I have known of you and your teaching methods. Not only are you teaching wrestling but many other important fundamental elements as well. I wish I could just sit down and talk with you one time. Thank you for all of your hard work and inspiration!!!
- Stephen Fountain
Thanks for your work
I bought your FS Greco series at the beginning of the season and taught my schoolboy son. Well, my son is now on his way to Schoolboy National Duals as I write this to you.
It's funny, I never accomplished anything significant while I was a wrestler in high school, but what I'm passing along to the kids via ASW & Gable Trained is proving to be quite effective. Thanks for your work. I know you could be doing the college coaching thing for a whole lot more $ & accolades.
- Michael Freeman, Wrestling dad/fan, North Carolina
