Bonus #1: The Exercise Vault
Your first bonus is The F.A.S.T. 5 Phase Complete Athlete System comprehensive Exercise Vault. In the exercise vault you get all the details of every exercise and movement used in the system explained and broken down for you step-by-step.With this handy bonus you’ll be not only be able to perform all the movements and exercises with perfect technique…More importantly, you’ll be able to teach the movements to your athletes and correct their technique as needed.
Bonus #2: Core Blaster Series
Your next bonus is the Core Blaster. Listen, this isn’t just some filler “abs workout” thrown in for good measure…This is a series of athletic based core workouts, which train the area from your chest to your waist all the way around your body – not just your abs.These workouts help develop your core in all planes of motion and help build a stable core.A strong, stable core gives you better athletic performance, increases power and is key to helping prevent injury.Simply add these Core Blaster workouts to your training or use them as stand alone “quick” workouts and reap the rewards.
Bonus #3: High Intensity Interval Training (HIIT) Guide
Your next bonus is a High Intensity Interval Training (HIIT) Guide. HIIT training helps keep your athletes conditioned both mentally and physically.But while the phrase “HIIT training” gets thrown around a lot, in this guide you’re given a specific definition and workout philosophy of HIIT Training.You’ll also get example workouts, guidelines for creating workouts, and tips for wringing the most benefit out of this type of training.The bottom line for successful HIIT Training is this:While the workouts should only last 30 minutes (from warm-up to cool down), to do it right your athletes must be working at 100% effort during training.It’s both physically and mentally grueling, so you’re getting both mental and physical conditioning wrapped up in one.And as you’ll discover, because it’s so brutal – yet amazingly beneficial – when done right, you should mix in HIIT workouts very sparingly.Every 7-10 days is more than enough.Working these sessions in just a limited amount will create an avalanche of physical and mental benefits for any athlete.
Bonus #4: F.A.S.T. Athlete's Nutrition Guide
Additionally, you’re also getting The F.A.S.T. 5 Phase Complete Athlete System Nutrition Guide bonus. Nutrition is an “under the radar” competitive advantage for top athletes and programs, and to be one of the best your nutrition has to be on-point.That’s why we’ve included this nutrition guide as a bonus for you…It covers these important topics:
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Common Nutrition Problems… this is a quick discussion on the top nutrition problems facing athletes – especially youth athletes – today… along with their causes. This section is vital to understand and absorb.
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What To Eat And Why… this section of the guide spells out exactly what types of food (both good and bad) that your young athletes should be eating or avoiding, and how these foods affect their body.
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Printable Grocery List… this is a great tool inside the nutrition guide. It lists all the healthy choices for each type of food your kids should be eating. You can print this list out and take it to the store with you to make buying delicious, healthy foods a breeze.
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Formulas For Creating High-Performance, Or Fat And Weight Reduction Meals… you’ll know exactly how many servings of each type of food to include in every meal to achieve your specific goal. Then you simply combine the healthy foods you bought in the right amounts, and you’re all set. Easy!
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An Honest Discussion On 7 Popular Supplements For Athletes… you’ll never be confused about supplements after reading this. It details everything you need to know about the seven most popular supplements for sports today. You’ll discover which, if any, your athletes should take. Each supplement is given a grade based on its actual benefit for your youth athlete.
Bonus #5: Custom Workout Journals
Finally, you’re also going to get a downloadable Custom Workout Journal for each module that you can print out and give to every one of your athletes.The workout journal is loaded with great features, including:
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A Short Introductory Personalization Assessment… your athletes do a quick, three-exercise assessment at the start. This sets a benchmark for their current athleticism, and allows you to work with them to establish goals for improvement.
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Detailed Weekly Training Schedule… the workout journal comes with every week already laid out, so you’ll be able to quickly flip to your current training week, and know exactly what’s happening with just a glance.
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Daily Workout Log… Each training day plotted in the journal and every detail is listed, including that day’s exercise, the order to perform the exercises in, the prescribed number of sets and reps, and target rest time between sets.
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Weekly Training Tips… each week your athletes will find a tip new in their journal. Each tip will give them one tidbit of knowledge that can make a world of difference. The more athletes are exposed to small easily consumable chunks of important knowledge… The more likely it is to sink in and become a habit! This is a simple reinforcement tool, and is a great feature of the journal.
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An Ending Performance Test… at the end of each training phase (and occasionally in the middle), your athletes will chart their results and measure their progress with our custom Strength, Speed and Agility Standards Charts. It progressively builds off the same exercises as the introductory assessment, so you get an “apples to apples” comparison of how well your athletes are doing, and if they’ve hit – or exceeded – their goals. Seeing their progress in writing like this is another great motivating tool of the journal. You will also use these measurements to determine if they have graduated from a specific phase and are physically prepared for the next.
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What’s Next Section… Each phase ends with a section that tells you exactly what your next step should be. Taking out all the guesswork and ensuring each athlete stays on the path that is best suited for their individual progress.