5 Phase Complete Strength & Athleticism System
Showing each athlete exactly where they need to safely and effectively start their strength and athleticism journey and how to progress with with maximum gains in flexibility, balance, coordination, agility, quickness, crisp directional change, endurance, strength, power, and explosiveness. This comprehensive program and be used throughout an entire athletic career. Follow the different phases (Bodyweight Mastery Phase, Athletic Preparation Phase, Athletic Muscle Building Phase, Max Sport Strength Phase & Power Performance Phase) as well as the graduation system, standards charts, guide for in-season training and much more.
Duration: Five 4-8 week phases that can be progressively used throughout an entire athletic career. Provided in PDF downloadable format.
Designed For: All levels and ages as well as athletes interested in any sport.