Strength Training for MMA
Everything you need to know about strength and conditioning training for combat athletes.
12 week strength and conditioning program, 12 week body weight strength and conditioning program, 12 week off season strength program
- Build Power in offseason
- Maintain strength with weight loss
- Become better conditioned
- Learn to control body
Become a more powerful, better conditioned fighter!
The Complete Strength and Conditioning Guide for MMA will build stronger and better conditioned fighters. It will help fighters build power and maintain it through fight camps. Become more dangerous late in fights by developing strength that will last deep into the late rounds.