Ultimate Wrestling Strength
Take your strength training to the next level!
In this comprehensive guide you’ll learn:
This Is A Complete Strength, Conditioning And Nutrition System For Wrestlers Of All Ages And MMA Fighters! In this book you will get workout for youth, middle school, high school, college and MMA all geared developing strength, speed and conditioning for wrestlers and grapplers. You will find training tips and programs for in-season, pre-season and out of season along with nutritional advice and much more.